Alexander Aandalen 30:06 row
6,948
Meters
30:06.6
Time
2:10.0
Pace
422
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 130 |
May 19, 2021 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,948 | 2:10.0 | 159 | 848 | 27 | 152 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 158 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 147 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 | 150 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 155 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 157 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 153 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 146 |
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Workout Graph
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