Alexander Aandalen 39:32 row
9,012
Meters
39:32.6
Time
2:11.6
Pace
543
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 223 |
May 12, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.6 | 9,012 | 2:11.6 | 153 | 828 | 25 | 145 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 134 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 141 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 141 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 145 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 147 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 152 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 153 |
| 39:32.6 | 1,038 | 2:11.3 | 155 | 832 | 26 | 153 |
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Workout Graph
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