Alexander Aandalen 44:52 row
10,012
Meters
44:52.6
Time
2:14.4
Pace
590
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 223 |
May 08, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.6 | 10,012 | 2:14.4 | 144 | 795 | 24 | 154 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 148 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 153 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 149 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 153 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 156 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 157 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 157 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 156 |
| 44:52.6 | 1,092 | 2:13.9 | 146 | 800 | 24 | 161 |
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Workout Graph
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