Alexander Aandalen 30:06 row
6,737
Meters
30:06.5
Time
2:14.0
Pace
397
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 218 |
May 02, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,737 | 2:14.0 | 145 | 799 | 24 | 156 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 146 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 153 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 157 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 162 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 159 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 159 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 159 |
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Workout Graph
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