v200m/0:20r...22 row on March 20, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

30:43.6

Time

2:11.6

Pace

412

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:43.6	7,000	2:11.6	153	827	26	129
0:50.4	200	2:06.0	175	902	26	86
r: 0:20	26
1:14.8	300	2:04.6	181	921	26	91
r: 0:30	27
1:42.1	400	2:07.6	168	879	25	124
r: 0:30	26
2:08.5	500	2:08.5	165	867	25	130
r: 0:40	34
1:42.7	400	2:08.3	165	869	25	126
r: 0:30	22
1:16.9	300	2:08.1	166	872	27	135
r: 0:30	27
0:50.5	200	2:06.2	174	898	26	130
r: 0:20	23
2:12.0	500	2:12.0	152	823	25	133
r: 0:40	34
1:43.5	400	2:09.3	162	856	26	136
r: 0:30	30
1:22.5	300	2:17.5	135	763	24	130
r: 0:30	31
0:49.8	200	2:04.5	181	924	28	132
r: 0:20	19
0:25.5	100	2:07.5	169	881	31	133
r: 0:15	28
0:59.3	200	2:28.2	107	669	25	133
r: 0:25	27
1:16.6	300	2:07.6	168	878	27	136
r: 0:30	27
1:47.5	400	2:14.3	144	796	25	134
r: 0:30	20
2:27.0	500	2:27.0	110	679	24	134
r: 0:45	32
1:43.4	400	2:09.2	162	857	26	136
r: 0:30	30
1:26.3	300	2:23.8	118	704	25	133
r: 0:30	23
2:13.6	500	2:13.6	147	805	26	134
r: 0:40	16
1:17.0	300	2:08.3	166	869	26	139
r: 0:30	29
0:50.0	200	2:05.0	179	916	28	139
r: 0:20	36
0:23.8	100	1:59.0	208	1014	33	140
r: 0:15	23
	r590

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