Bob Walker v1000m/1:00r...4 row
4,000
Meters
17:29.8
Time
2:11.2
Pace
241
Calories
128
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 21:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 140 |
March 18, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,000 | 2:11.2 | 155 | 833 | 25 | 128 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 24 | 99 | |
| r: 1:00 | 83 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 135 | |
| r: 1:00 | 106 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 26 | 137 | |
| r: 1:00 | 92 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 | 141 | |
| r: 1:00 | 31 | ||||||
| r312 |
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Workout Graph
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