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Bob Walker v200m/0:20r...22 row

7,000

Meters

30:35.3

Time

2:11.0

Pace

414

Calories

129

Heart Rate

Rest Distance543
Rest Time10:30.0
Overall Distance7,543
Overall Time41:05.3
Average Watts155
Calories Per Hour834
Stroke Rate26
Stroke Count784
Drag Factor137

March 17, 2025 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:35.3 7,000 2:11.0 155 834 26 129
0:49.5 200 2:03.7 185 935 25 95
r: 0:20 27
1:17.0 300 2:08.3 166 869 26 102
r: 0:30 27
1:42.8 400 2:08.5 165 867 25 120
r: 0:30 27
2:13.0 500 2:13.0 149 812 24 125
r: 0:40 27
1:42.9 400 2:08.6 164 866 24 125
r: 0:30 27
1:16.4 300 2:07.3 170 883 26 125
r: 0:30 26
0:50.2 200 2:05.5 177 909 27 126
r: 0:20 24
2:13.3 500 2:13.3 148 808 26 132
r: 0:40 29
1:50.0 400 2:17.5 135 763 26 125
r: 0:30 25
1:16.0 300 2:06.6 172 892 25 129
r: 0:30 31
0:47.8 200 1:59.5 205 1005 29 138
r: 0:20 21
0:24.0 100 2:00.0 203 997 30 134
r: 0:15 20
0:57.7 200 2:24.2 117 701 24 131
r: 0:25 24
1:16.5 300 2:07.5 169 881 27 134
r: 0:30 23
1:55.3 400 2:24.1 117 702 24 129
r: 0:30 26
2:08.8 500 2:08.8 164 863 25 142
r: 0:45 22
1:46.8 400 2:13.5 147 806 26 140
r: 0:30 27
1:19.5 300 2:12.5 150 817 26 138
r: 0:30 19
2:16.5 500 2:16.5 138 773 25 140
r: 0:40 23
1:17.0 300 2:08.3 166 869 26 139
r: 0:30 28
0:50.6 200 2:06.5 173 895 27 143
r: 0:20 21
0:23.6 100 1:58.0 213 1033 31 138
r: 0:15 19
r543

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Workout Graph

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