Bob Walker v500m/1:00r...6 row
3,000
Meters
12:38.9
Time
2:06.4
Pace
185
Calories
140
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 18:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 137 |
March 14, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 895 | 26 | 140 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 137 | |
| r: 1:00 | 129 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 141 | |
| r: 1:00 | 111 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 140 | |
| r: 1:00 | 82 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 140 | |
| r: 1:00 | 58 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 144 | |
| r: 1:00 | 71 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | 139 | |
| r: 1:00 | 20 | ||||||
| r471 |
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Workout Graph
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