Bob Walker 10x200m/0:15r row
2,000
Meters
8:36.3
Time
2:09.0
Pace
120
Calories
96
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,239 |
| Overall Time | 11:06.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 137 |
March 13, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 26 | 96 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 26 | 106 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 24 | 107 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 25 | 100 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 26 | 96 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 27 | 86 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 | 82 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 | 81 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 28 | 83 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 25 | 97 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 125 |
| r239 |
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Workout Graph
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