Bob Walker 2x500m/0:45r row
1,000
Meters
4:13.6
Time
2:06.8
Pace
62
Calories
139
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:43.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 125 |
March 10, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 28 | 139 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 136 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | 143 |
| r43 |
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Workout Graph
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