Bob Walker v300m/0:30r...8 row
2,000
Meters
9:32.8
Time
2:23.2
Pace
112
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,176 |
| Overall Time | 12:52.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 125 |
March 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 25 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:30 | 24 | |||||
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 23 | |
| r: 0:30 | 19 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 31 | |
| r: 0:20 | 19 | |||||
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 24 | |
| r: 0:20 | 24 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 29 | |
| r: 0:30 | 18 | |||||
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 21 | |
| r: 0:30 | 11 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:20 | 40 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 27 | |
| r: 0:20 | 21 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.