Bob Walker 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 122 |
March 08, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 25 | 131 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | 102 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 120 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 770 | 24 | 116 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 25 | 89 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 26 | 138 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 26 | 142 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 24 | 146 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 686 | 25 | 145 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 26 | 155 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 28 | 159 |
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Workout Graph
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