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Bob Walker v600m/0:30r...22 row

6,000

Meters

28:57.5

Time

2:24.7

Pace

335

Calories

122

Heart Rate

Rest Distance463
Rest Time8:20.0
Overall Distance6,463
Overall Time37:17.5
Average Watts115
Calories Per Hour696
Stroke Rate25
Stroke Count726
Drag Factor139

March 05, 2025 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:57.5 6,000 2:24.7 115 696 25 122
2:35.8 600 2:09.8 160 850 25 123
r: 0:30 20
2:48.7 600 2:20.5 126 733 25 94
r: 0:30 22
2:14.4 500 2:14.4 144 796 25 143
r: 0:30 20
2:24.7 500 2:24.7 116 697 24 128
r: 0:30 19
1:58.9 400 2:28.6 107 666 25 114
r: 0:30 32
1:43.7 400 2:09.6 161 853 27 132
r: 0:30 24
1:28.9 300 2:28.1 108 670 24 123
r: 0:30 38
1:16.1 300 2:06.8 172 890 28 137
r: 0:30 19
1:47.9 300 2:59.8 60 507 22 126
r: 0:30 29
1:26.6 300 2:24.3 116 700 26 128
r: 0:30 26
1:07.1 250 2:14.2 145 798 27 135
r: 0:20 16
1:25.8 250 2:51.6 69 538 22 116
r: 0:20 18
1:11.0 250 2:22.0 122 720 26 125
r: 0:20 11
1:24.0 250 2:48.0 74 554 24 114
r: 0:20 17
0:25.9 100 2:09.5 161 854 32 118
r: 0:15 19
0:26.0 100 2:10.0 159 848 32 126
r: 0:15 16
0:39.9 100 3:19.5 44 451 20 116
r: 0:15 14
0:24.3 100 2:01.5 195 971 30 121
r: 0:15 24
0:38.9 100 3:14.5 48 463 20 112
r: 0:15 22
0:25.2 100 2:06.0 175 902 31 114
r: 0:15 21
0:24.9 100 2:04.5 181 924 31 124
r: 0:15 20
0:38.7 100 3:13.5 48 466 20 118
r: 0:15 16
r463

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Workout Graph

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