v200m/0:20r...22 row on March 04, 2025

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:03.2

Time

2:13.0

Pace

410

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:03.2	7,000	2:13.0	148	811	26	135
0:49.3	200	2:03.2	187	943	27	112
r: 0:20	28
1:15.4	300	2:05.6	176	906	25	116
r: 0:30	21
1:41.1	400	2:06.3	173	896	25	128
r: 0:30	26
2:06.5	500	2:06.5	173	895	27	138
r: 0:40	24
1:42.8	400	2:08.5	165	867	26	130
r: 0:30	16
1:19.5	300	2:12.5	150	817	27	135
r: 0:30	30
0:49.9	200	2:04.7	180	920	28	139
r: 0:20	17
2:13.4	500	2:13.4	147	807	25	136
r: 0:40	25
1:42.3	400	2:07.8	167	876	26	137
r: 0:30	29
1:30.4	300	2:30.6	102	652	25	128
r: 0:30	26
0:49.1	200	2:02.7	189	951	29	141
r: 0:20	20
0:24.7	100	2:03.5	186	939	34	133
r: 0:15	26
0:59.1	200	2:27.7	109	673	24	135
r: 0:25	26
1:16.9	300	2:08.1	166	872	26	134
r: 0:30	25
1:49.4	400	2:16.7	137	771	26	140
r: 0:30	24
2:15.6	500	2:15.6	140	783	26	141
r: 0:45	22
1:55.2	400	2:24.0	117	703	26	144
r: 0:30	29
1:22.4	300	2:17.3	135	765	25	142
r: 0:30	29
2:26.5	500	2:26.5	111	683	25	141
r: 0:40	33
1:17.0	300	2:08.3	166	869	29	146
r: 0:30	26
0:53.0	200	2:12.5	150	817	27	140
r: 0:20	17
0:23.8	100	1:59.0	208	1014	33	139
r: 0:15	19
	r538

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