Bob Walker v250m/0:20r...16 row
7,000
Meters
32:06.9
Time
2:17.6
Pace
407
Calories
134
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,336 |
| Overall Time | 39:16.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 140 |
March 03, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.9 | 7,000 | 2:17.6 | 134 | 761 | 26 | 134 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | 107 | |
| r: 0:20 | 18 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 | 102 | |
| r: 0:20 | 32 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 26 | 111 | |
| r: 0:30 | 15 | ||||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 25 | 120 | |
| r: 0:30 | 28 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 151 | |
| r: 0:30 | 22 | ||||||
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 25 | 148 | |
| r: 1:00 | 31 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 144 | |
| r: 0:30 | 26 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:02.7 | 400 | 2:33.3 | 97 | 633 | 24 | 138 | |
| r: 0:30 | 11 | ||||||
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 25 | 137 | |
| r: 0:30 | 21 | ||||||
| 1:27.9 | 300 | 2:26.5 | 111 | 683 | 25 | 139 | |
| r: 0:30 | 25 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 29 | 145 | |
| r: 0:20 | 23 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | 147 | |
| r: 0:20 | 16 | ||||||
| 0:50.5 | 100 | 4:12.5 | 22 | 374 | 20 | 132 | |
| r: 0:10 | 16 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 137 | |
| r: 0:10 | 18 | ||||||
| r336 |
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Workout Graph
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