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Bob Walker v200m/0:20r...22 row

7,000

Meters

30:37.1

Time

2:11.2

Pace

416

Calories

124

Heart Rate

Rest Distance518
Rest Time10:30.0
Overall Distance7,518
Overall Time41:07.1
Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count763
Drag Factor174

January 30, 2025 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:37.1 7,000 2:11.2 155 833 25 124
0:49.3 200 2:03.2 187 943 26 83
r: 0:20 18
1:17.2 300 2:08.6 164 865 25 77
r: 0:30 32
1:41.3 400 2:06.6 172 893 24 76
r: 0:30 26
2:05.9 500 2:05.9 175 903 25 87
r: 0:40 26
1:48.4 400 2:15.5 141 784 24 138
r: 0:30 29
1:22.6 300 2:17.6 134 761 24 123
r: 0:30 32
0:47.9 200 1:59.7 204 1001 28 132
r: 0:20 23
2:30.1 500 2:30.1 103 656 24 112
r: 0:40 25
1:41.1 400 2:06.3 173 896 26 135
r: 0:30 24
1:15.5 300 2:05.8 176 904 25 144
r: 0:30 25
0:54.3 200 2:15.7 140 781 25 127
r: 0:20 9
0:22.6 100 1:53.0 243 1134 29 134
r: 0:15 21
0:52.9 200 2:12.2 151 820 24 137
r: 0:25 28
1:15.7 300 2:06.1 174 899 25 140
r: 0:30 23
1:44.6 400 2:10.7 157 838 25 141
r: 0:30 23
2:14.5 500 2:14.5 144 795 25 137
r: 0:45 26
1:39.4 400 2:04.2 182 927 27 139
r: 0:30 18
1:26.5 300 2:24.1 117 702 24 134
r: 0:30 27
2:08.2 500 2:08.2 166 871 24 148
r: 0:40 21
1:25.9 300 2:23.1 119 710 23 122
r: 0:30 25
0:50.1 200 2:05.2 178 913 28 144
r: 0:20 18
0:23.2 100 1:56.0 224 1071 28 132
r: 0:15 19
r518

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Workout Graph

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