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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:33.1

Time

2:09.3

Pace

302

Calories

128

Heart Rate

Rest Distance494
Rest Time8:20.0
Overall Distance5,494
Overall Time29:53.1
Average Watts162
Calories Per Hour857
Stroke Rate25
Stroke Count548
Drag Factor185

January 28, 2025 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:33.1 5,000 2:09.3 162 857 25 128
1:14.5 300 2:04.1 183 929 24 92
r: 0:30 19
1:14.4 300 2:04.0 184 931 25 98
r: 0:30 36
0:49.4 200 2:03.5 186 939 27 125
r: 0:20 30
0:49.3 200 2:03.2 187 943 27 134
r: 0:20 29
1:17.6 300 2:09.3 162 856 25 129
r: 0:30 28
1:13.7 300 2:02.8 189 949 26 131
r: 0:30 32
0:51.3 200 2:08.2 166 871 25 130
r: 0:20 21
0:55.8 200 2:19.5 129 743 25 125
r: 0:20 20
1:23.2 300 2:18.6 131 751 24 126
r: 0:30 36
1:16.2 300 2:07.0 171 888 25 132
r: 0:30 29
0:47.9 200 1:59.7 204 1001 29 137
r: 0:20 21
0:58.1 200 2:25.2 114 693 24 128
r: 0:20 21
1:22.3 300 2:17.1 136 766 24 130
r: 0:30 33
1:14.2 300 2:03.6 185 936 27 134
r: 0:30 21
0:54.8 200 2:17.0 136 768 24 134
r: 0:20 20
0:49.2 200 2:03.0 188 947 27 137
r: 0:20 13
1:21.9 300 2:16.5 138 773 24 134
r: 0:30 28
1:22.8 300 2:18.0 133 758 25 136
r: 0:30 18
0:47.2 200 1:58.0 213 1033 29 137
r: 0:20 22
0:49.3 200 2:03.2 187 943 28 144
r: 0:20 17
r494

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Workout Graph

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