Bob Walker v300m/0:30r...8 row
2,000
Meters
8:44.4
Time
2:11.1
Pace
116
Calories
133
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,175 |
| Overall Time | 12:04.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 147 |
January 27, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 25 | 133 | |
| 1:20.0 | 300 | 2:13.3 | 148 | 808 | 25 | 119 | |
| r: 0:30 | 33 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 26 | 135 | |
| r: 0:30 | 29 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 26 | 128 | |
| r: 0:20 | 16 | ||||||
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 27 | 134 | |
| r: 0:20 | 13 | ||||||
| 1:21.3 | 300 | 2:15.5 | 141 | 784 | 25 | 139 | |
| r: 0:30 | 20 | ||||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 25 | 138 | |
| r: 0:30 | 28 | ||||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 | 136 | |
| r: 0:20 | 18 | ||||||
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 25 | 139 | |
| r: 0:20 | 18 | ||||||
| r175 |
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Workout Graph
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