Bob Walker v250m/3:00r...7 row
4,000
Meters
16:46.1
Time
2:05.7
Pace
250
Calories
118
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,608 |
| Overall Time | 35:16.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 185 |
January 14, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.1 | 4,000 | 2:05.7 | 176 | 905 | 25 | 118 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | 94 | |
| r: 3:00 | 82 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 79 | |
| r: 3:00 | 136 | ||||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 24 | 98 | |
| r: 3:00 | 96 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 146 | |
| r: 3:00 | 84 | ||||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 24 | 147 | |
| r: 3:00 | 91 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 129 | |
| r: 3:00 | 101 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 28 | 135 | |
| r: 0:30 | 18 | ||||||
| r608 |
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Workout Graph
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