Bob Walker v1000m/3:00r...4 row
4,000
Meters
17:35.2
Time
2:11.9
Pace
240
Calories
130
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 29:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 158 |
January 13, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 24 | 130 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 25 | 130 | |
| r: 3:00 | 66 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | 103 | |
| r: 3:00 | 47 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | 141 | |
| r: 3:00 | 51 | ||||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 24 | 148 | |
| r: 3:00 | 16 | ||||||
| r180 |
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Workout Graph
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