Bob Walker 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
33
Calories
116
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 175 |
January 11, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 32 | 116 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 114 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 33 | 111 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 32 | 115 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 34 | 124 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 | 120 |
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Workout Graph
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