Bob Walker v0:20/0:10r...24 row
2,036
Meters
8:00.0
Time
1:57.8
Pace
125
Calories
123
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,550 |
| Overall Time | 17:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 178 |
January 07, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 30 | 123 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 93 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 93 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 92 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 92 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 92 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 94 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 116 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 129 | |
| r: 2:00 | 37 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 109 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 129 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 153 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 148 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 147 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 144 | |
| r: 2:00 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 110 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 128 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 145 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 142 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 147 | |
| r: 2:00 | 20 | ||||||
| r514 |
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Workout Graph
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