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Bob Walker v600m/0:30r...22 row

6,000

Meters

25:48.2

Time

2:09.0

Pace

364

Calories

140

Heart Rate

Rest Distance536
Rest Time8:20.0
Overall Distance6,536
Overall Time34:08.2
Average Watts163
Calories Per Hour860
Stroke Rate26
Stroke Count645
Drag Factor173

December 31, 2024 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:48.2 6,000 2:09.0 163 860 26 140
2:34.2 600 2:08.5 165 867 24 122
r: 0:30 30
2:33.0 600 2:07.5 169 881 24 135
r: 0:30 29
2:07.8 500 2:07.8 168 877 24 138
r: 0:30 27
2:07.5 500 2:07.5 169 881 24 142
r: 0:30 21
1:44.7 400 2:10.8 156 837 25 140
r: 0:30 31
1:40.9 400 2:06.1 174 900 25 146
r: 0:30 25
1:16.0 300 2:06.6 172 892 25 144
r: 0:30 26
1:19.7 300 2:12.8 149 813 25 136
r: 0:30 29
1:18.7 300 2:11.1 155 833 24 138
r: 0:30 30
1:15.7 300 2:06.1 174 899 25 143
r: 0:30 28
1:01.6 250 2:03.2 187 944 25 145
r: 0:20 17
1:05.2 250 2:10.4 158 843 25 145
r: 0:20 14
1:12.5 250 2:25.0 115 695 22 140
r: 0:20 18
1:02.9 250 2:05.8 176 905 26 143
r: 0:20 17
0:38.7 100 3:13.5 48 466 22 130
r: 0:15 27
0:23.4 100 1:57.0 219 1052 31 128
r: 0:15 24
0:25.7 100 2:08.5 165 867 28 139
r: 0:15 23
0:24.1 100 2:00.5 200 988 30 142
r: 0:15 31
0:23.1 100 1:55.5 227 1081 31 148
r: 0:15 23
0:25.0 100 2:05.0 179 916 29 147
r: 0:15 17
0:24.0 100 2:00.0 203 997 30 150
r: 0:15 23
0:23.9 100 1:59.5 205 1005 30 145
r: 0:15 26
r536

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Workout Graph

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