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Bob Walker v200m/0:20r...22 row

7,000

Meters

30:35.0

Time

2:11.0

Pace

415

Calories

130

Heart Rate

Rest Distance514
Rest Time10:30.0
Overall Distance7,514
Overall Time41:05.0
Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count741
Drag Factor175

December 26, 2024 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:35.0 7,000 2:11.0 155 834 24 130
0:50.3 200 2:05.7 176 905 24 103
r: 0:20 17
1:17.3 300 2:08.8 164 863 23 107
r: 0:30 32
1:42.8 400 2:08.5 165 867 23 126
r: 0:30 26
2:11.4 500 2:11.4 154 830 23 106
r: 0:40 29
1:43.5 400 2:09.3 162 856 23 128
r: 0:30 28
1:18.8 300 2:11.3 155 831 24 131
r: 0:30 23
0:49.4 200 2:03.5 186 939 26 125
r: 0:20 20
2:08.6 500 2:08.6 165 866 25 136
r: 0:40 29
1:45.1 400 2:11.3 154 831 24 133
r: 0:30 25
1:17.8 300 2:09.6 161 852 25 134
r: 0:30 19
0:51.4 200 2:08.5 165 867 25 132
r: 0:20 23
0:23.7 100 1:58.5 210 1023 30 133
r: 0:15 18
0:56.2 200 2:20.5 126 734 23 131
r: 0:25 24
1:17.1 300 2:08.5 165 867 25 139
r: 0:30 24
1:50.9 400 2:18.6 131 752 23 133
r: 0:30 26
2:15.7 500 2:15.7 140 782 24 139
r: 0:45 26
1:45.3 400 2:11.6 153 828 23 139
r: 0:30 27
1:17.1 300 2:08.5 165 867 25 141
r: 0:30 16
2:20.4 500 2:20.4 126 735 23 141
r: 0:40 27
1:19.4 300 2:12.3 151 819 26 140
r: 0:30 25
0:49.5 200 2:03.7 185 935 28 140
r: 0:20 14
0:23.4 100 1:57.0 219 1052 33 139
r: 0:15 16
r514

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