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Bob Walker v200m/0:20r...22 row

7,000

Meters

33:08.2

Time

2:22.0

Pace

398

Calories

131

Heart Rate

Rest Distance476
Rest Time10:30.0
Overall Distance7,476
Overall Time43:38.2
Average Watts122
Calories Per Hour720
Stroke Rate24
Stroke Count776
Drag Factor177

December 23, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:08.2 7,000 2:22.0 122 720 24 131
0:50.0 200 2:05.0 179 916 25 103
r: 0:20 31
1:20.0 300 2:13.3 148 808 25 120
r: 0:30 27
1:42.7 400 2:08.3 165 869 24 122
r: 0:30 30
2:24.0 500 2:24.0 117 703 24 119
r: 0:40 17
2:34.6 400 3:13.2 48 466 17 125
r: 0:30 23
1:22.0 300 2:16.6 137 771 24 124
r: 0:30 26
0:49.1 200 2:02.7 189 951 24 128
r: 0:20 22
2:15.6 500 2:15.6 140 783 24 136
r: 0:40 24
1:50.7 400 2:18.3 132 754 23 136
r: 0:30 28
1:22.4 300 2:17.3 135 765 25 129
r: 0:30 25
0:50.5 200 2:06.2 174 898 26 137
r: 0:20 24
0:23.5 100 1:57.5 216 1042 31 137
r: 0:15 15
0:58.5 200 2:26.2 112 685 24 138
r: 0:25 16
1:25.4 300 2:22.3 121 717 24 135
r: 0:30 29
1:43.6 400 2:09.5 161 854 24 141
r: 0:30 17
2:28.2 500 2:28.2 108 670 23 130
r: 0:45 26
2:04.3 400 2:35.3 93 621 23 134
r: 0:30 11
1:27.1 300 2:25.1 114 693 23 133
r: 0:30 22
0:50.6 200 2:06.5 173 895 26 140
r: 0:20 15
0:24.9 100 2:04.5 181 924 31 134
r: 0:15 18
2:44.4 500 2:44.4 79 571 21 141
r: 0:40 19
1:16.1 300 2:06.8 172 890 25 146
r: 0:30 11
r476

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Workout Graph

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