v200m/0:20r...22 row on December 19, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:23.6

Time

2:14.5

Pace

409

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:23.6	7,000	2:14.5	144	794	24	123
0:50.5	200	2:06.2	174	898	24	86
r: 0:20	25
1:16.4	300	2:07.3	170	883	24	93
r: 0:30	28
1:41.8	400	2:07.2	170	884	23	100
r: 0:30	33
2:11.7	500	2:11.7	153	827	24	125
r: 0:40	29
1:42.8	400	2:08.5	165	867	25	126
r: 0:30	23
1:17.1	300	2:08.5	165	867	25	124
r: 0:30	34
0:49.2	200	2:03.0	188	947	26	126
r: 0:20	20
2:21.6	500	2:21.6	123	724	23	127
r: 0:35	22
1:47.0	400	2:13.7	146	803	25	127
r: 0:30	27
1:16.4	300	2:07.3	170	883	25	132
r: 0:30	26
0:51.0	200	2:07.5	169	881	25	131
r: 0:20	19
0:41.6	100	3:28.0	39	433	20	115
r: 0:15	26
0:59.2	200	2:28.0	108	671	23	115
r: 0:25	25
1:15.7	300	2:06.1	174	899	25	127
r: 0:30	28
2:02.3	400	2:32.8	98	637	22	120
r: 0:30	27
2:13.4	500	2:13.4	147	807	23	134
r: 0:40	35
1:43.4	400	2:09.2	162	857	24	141
r: 0:30	20
1:24.8	300	2:21.3	124	726	24	133
r: 0:30	28
0:50.2	200	2:05.5	177	909	26	133
r: 0:20	19
0:24.6	100	2:03.0	188	947	29	128
r: 0:15	17
2:28.7	500	2:28.7	106	666	22	137
r: 0:40	27
1:14.3	300	2:03.8	184	934	27	136
r: 0:30	16
	r554

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