v200m/0:20r...22 row on December 18, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

30:43.6

Time

2:11.6

Pace

413

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:43.6	7,000	2:11.6	153	827	24
0:51.0	200	2:07.5	169	881	26
r: 0:20	35
1:16.6	300	2:07.6	168	878	24
r: 0:30	31
1:41.2	400	2:06.5	173	895	24
r: 0:30	33
2:08.9	500	2:08.9	163	862	25
r: 0:40	35
1:42.4	400	2:08.0	167	874	24
r: 0:30	31
1:19.3	300	2:12.1	152	821	24
r: 0:30	22
0:49.8	200	2:04.5	181	924	24
r: 0:20	23
2:13.4	500	2:13.4	147	807	23
r: 0:35	25
1:43.1	400	2:08.8	164	862	24
r: 0:30	21
1:20.2	300	2:13.6	147	804	23
r: 0:30	19
0:51.1	200	2:07.7	168	877	26
r: 0:20	16
0:24.2	100	2:01.0	198	979	30
r: 0:15	31
1:08.4	200	2:51.0	70	540	22
r: 0:25	30
1:17.8	300	2:09.6	161	852	24
r: 0:30	26
1:42.0	400	2:07.5	169	881	24
r: 0:30	22
2:27.8	500	2:27.8	108	673	22
r: 0:40	28
1:46.5	400	2:13.1	148	810	23
r: 0:30	28
1:17.1	300	2:08.5	165	867	26
r: 0:30	24
0:49.3	200	2:03.2	187	943	27
r: 0:20	16
0:23.7	100	1:58.5	210	1023	30
r: 0:15	12
2:17.3	500	2:17.3	135	765	24
r: 0:40	24
1:12.5	300	2:00.8	198	982	27
r: 0:30	15
	r547

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