v200m/0:20r...22 row on December 12, 2024

Bob Walker v200m/0:20r...22 row

7,000

Meters

31:04.9

Time

2:13.2

Pace

412

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:04.9	7,000	2:13.2	148	809	24
0:51.4	200	2:08.5	165	867	24
r: 0:20	31
1:17.7	300	2:09.5	161	854	23
r: 0:30	33
1:50.2	400	2:17.7	134	760	23
r: 0:30	35
2:12.9	500	2:12.9	149	813	23
r: 0:40	27
1:47.6	400	2:14.5	144	795	24
r: 0:30	34
1:16.4	300	2:07.3	170	883	24
r: 0:30	31
0:52.3	200	2:10.7	157	838	23
r: 0:20	23
2:18.0	500	2:18.0	133	758	23
r: 0:35	25
1:42.8	400	2:08.5	165	867	25
r: 0:30	31
1:19.1	300	2:11.8	153	825	24
r: 0:30	28
0:52.8	200	2:12.0	152	823	25
r: 0:20	20
0:23.9	100	1:59.5	205	1005	30
r: 0:15	21
0:57.8	200	2:24.5	116	699	25
r: 0:25	26
1:19.7	300	2:12.8	149	813	24
r: 0:30	29
1:45.2	400	2:11.5	154	829	25
r: 0:30	30
2:13.2	500	2:13.2	148	809	24
r: 0:40	34
1:48.4	400	2:15.5	141	784	24
r: 0:30	28
1:26.0	300	2:23.3	119	709	24
r: 0:30	27
0:47.5	200	1:58.7	209	1019	28
r: 0:20	22
0:24.6	100	2:03.0	188	947	29
r: 0:15	16
2:23.0	500	2:23.0	120	711	24
r: 0:40	34
1:14.3	300	2:03.8	184	934	25
r: 0:30	18
	r603

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