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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:26.2

Time

2:08.6

Pace

298

Calories

133

Heart Rate

Rest Distance460
Rest Time8:20.0
Overall Distance5,460
Overall Time29:46.2
Average Watts164
Calories Per Hour866
Stroke Rate25
Stroke Count544
Drag Factor180

December 07, 2024 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:26.2 5,000 2:08.6 164 866 25 133
1:16.6 300 2:07.6 168 878 24 91
r: 0:30 28
1:16.4 300 2:07.3 170 883 24 111
r: 0:30 23
0:49.0 200 2:02.5 190 955 24 117
r: 0:20 22
0:49.8 200 2:04.5 181 924 25 133
r: 0:20 16
1:15.9 300 2:06.5 173 895 25 129
r: 0:30 29
1:17.1 300 2:08.5 165 867 25 132
r: 0:30 17
0:50.5 200 2:06.2 174 898 26 131
r: 0:20 26
0:49.7 200 2:04.2 182 927 27 136
r: 0:20 27
1:16.3 300 2:07.1 170 885 25 139
r: 0:30 22
1:16.4 300 2:07.3 170 883 25 144
r: 0:30 20
0:50.2 200 2:05.5 177 909 26 137
r: 0:20 28
0:49.7 200 2:04.2 182 927 27 133
r: 0:20 20
1:19.0 300 2:11.6 153 827 25 146
r: 0:30 15
1:21.7 300 2:16.1 139 777 25 146
r: 0:30 27
0:50.2 200 2:05.5 177 909 28 135
r: 0:20 27
0:52.9 200 2:12.2 151 820 27 138
r: 0:20 17
1:23.9 300 2:19.8 128 740 24 142
r: 0:30 27
1:18.0 300 2:10.0 159 848 25 142
r: 0:30 26
0:51.0 200 2:07.5 169 881 25 146
r: 0:20 28
0:52.1 200 2:10.2 158 845 28 149
r: 0:20 15
r460

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Workout Graph

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