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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:21.3

Time

2:08.1

Pace

300

Calories

132

Heart Rate

Rest Distance476
Rest Time8:20.0
Overall Distance5,476
Overall Time29:41.3
Average Watts166
Calories Per Hour872
Stroke Rate25
Stroke Count537
Drag Factor175

December 04, 2024 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:21.3 5,000 2:08.1 166 872 25 132
1:14.7 300 2:04.5 181 924 25 86
r: 0:30 30
1:15.7 300 2:06.1 174 899 25 125
r: 0:30 27
0:49.5 200 2:03.7 185 935 25 133
r: 0:20 19
0:50.4 200 2:06.0 175 902 26 136
r: 0:20 24
1:16.2 300 2:07.0 171 888 24 142
r: 0:30 28
1:17.4 300 2:09.0 163 861 25 138
r: 0:30 25
0:48.3 200 2:00.7 199 984 26 131
r: 0:20 25
0:50.4 200 2:06.0 175 902 25 133
r: 0:20 20
1:18.2 300 2:10.3 158 844 25 135
r: 0:30 24
1:18.0 300 2:10.0 159 848 25 132
r: 0:30 28
0:49.4 200 2:03.5 186 939 26 133
r: 0:20 21
0:49.7 200 2:04.2 182 927 25 137
r: 0:20 24
1:20.2 300 2:13.6 147 804 24 136
r: 0:30 24
1:17.8 300 2:09.6 161 852 25 136
r: 0:30 24
0:50.2 200 2:05.5 177 909 25 135
r: 0:20 28
0:49.3 200 2:03.2 187 943 27 139
r: 0:20 17
1:29.3 300 2:28.8 106 665 24 133
r: 0:30 25
1:16.5 300 2:07.5 169 881 25 136
r: 0:30 25
0:52.4 200 2:11.0 156 835 26 135
r: 0:20 21
0:47.7 200 1:59.2 206 1010 29 141
r: 0:20 17
r476

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Workout Graph

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