v300m/0:30r...20 row on December 02, 2024

Bob Walker v300m/0:30r...20 row

5,000

Meters

22:30.5

Time

2:15.0

Pace

292

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:30.5	5,000	2:15.0	142	789	25	136
1:16.6	300	2:07.6	168	878	23	107
r: 0:30	28
1:21.0	300	2:15.0	142	789	24	140
r: 0:30	28
0:50.5	200	2:06.2	174	898	25	117
r: 0:20	34
0:50.9	200	2:07.2	170	884	26	112
r: 0:20	15
1:34.3	300	2:37.1	90	610	22	144
r: 0:30	23
1:17.1	300	2:08.5	165	867	26	131
r: 0:30	23
0:49.9	200	2:04.7	180	920	26	150
r: 0:20	20
0:51.3	200	2:08.2	166	871	26	137
r: 0:20	18
1:24.1	300	2:20.1	127	737	25	150
r: 0:30	27
1:24.3	300	2:20.5	126	734	25	150
r: 0:30	30
0:51.4	200	2:08.5	165	867	27	132
r: 0:20	23
0:57.3	200	2:23.2	119	709	24	138
r: 0:20	13
1:18.9	300	2:11.5	154	829	27	155
r: 0:30	23
1:17.5	300	2:09.1	162	858	27	160
r: 0:30	19
0:50.4	200	2:06.0	175	902	29	136
r: 0:20	17
1:11.9	200	2:59.7	60	507	23	124
r: 0:20	20
1:17.7	300	2:09.5	161	854	26	127
r: 0:30	27
1:22.5	300	2:17.5	135	763	25	149
r: 0:30	22
0:55.1	200	2:17.7	134	760	26	137
r: 0:20	19
0:47.5	200	1:58.7	209	1019	30	137
r: 0:20	16
	r445

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.