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Bob Walker v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

126

Calories

131

Heart Rate

Rest Distance505
Rest Time9:30.0
Overall Distance2,561
Overall Time17:30.0
Average Watts220
Calories Per Hour1057
Stroke Rate30
Stroke Count243
Drag Factor176

November 21, 2024 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1057 30 131
0:20.0 90 1:51.1 255 1178 33 102
r: 0:10 21
0:20.0 88 1:53.6 239 1120 30 117
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30 116
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 122
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30 123
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 131
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 138
r: 2:00 42
0:20.0 87 1:54.9 230 1093 30 120
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 123
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33 129
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 129
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30 135
r: 0:10 19
0:20.0 84 1:59.0 207 1013 30 140
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30 139
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 141
r: 2:00 56
0:20.0 85 1:57.6 215 1039 33 128
r: 0:10 21
0:20.0 87 1:54.9 230 1093 30 130
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 147
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30 136
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 140
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30 141
r: 0:10 22
0:20.0 81 2:03.4 186 940 30 143
r: 0:10 21
0:20.0 85 1:57.6 215 1039 30 144
r: 2:00 20
r505

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