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Bob Walker v200m/0:20r...22 row

7,000

Meters

31:21.6

Time

2:14.4

Pace

410

Calories

129

Heart Rate

Rest Distance601
Rest Time10:20.0
Overall Distance7,601
Overall Time41:41.6
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count776
Drag Factor177

November 19, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:21.6 7,000 2:14.4 144 796 25 129
0:49.4 200 2:03.5 186 939 24 100
r: 0:20 26
1:16.6 300 2:07.6 168 878 25 104
r: 0:30 31
1:42.9 400 2:08.6 164 866 24 116
r: 0:30 34
2:09.9 500 2:09.9 160 849 25 103
r: 0:40 38
1:45.9 400 2:12.3 151 819 24 126
r: 0:30 30
1:16.1 300 2:06.8 172 890 24 135
r: 0:30 36
0:50.5 200 2:06.2 174 898 26 134
r: 0:20 14
2:13.7 500 2:13.7 146 804 25 140
r: 0:35 33
1:52.5 400 2:20.6 126 733 25 133
r: 0:30 27
1:16.6 300 2:07.6 168 878 26 138
r: 0:30 29
0:49.3 200 2:03.2 187 943 28 139
r: 0:20 17
0:39.6 100 3:18.0 45 455 21 126
r: 0:15 24
0:47.9 200 1:59.7 204 1001 29 130
r: 0:25 31
1:27.5 300 2:25.8 113 688 23 126
r: 0:30 31
1:49.0 400 2:16.2 138 776 24 135
r: 0:30 31
2:12.8 500 2:12.8 149 814 24 131
r: 0:40 27
1:51.7 400 2:19.6 129 742 24 137
r: 0:30 30
1:33.6 300 2:36.0 92 617 22 126
r: 0:30 26
0:47.7 200 1:59.2 206 1010 29 140
r: 0:20 17
0:23.1 100 1:55.5 227 1081 34 139
r: 0:15 16
2:28.0 500 2:28.0 108 671 23 139
r: 0:40 36
1:17.2 300 2:08.6 164 865 27 143
r: 0:30 17
r601

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Workout Graph

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