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Bob Walker v0:20/0:10r...24 row

2,049

Meters

8:00.0

Time

1:57.1

Pace

126

Calories

122

Heart Rate

Rest Distance517
Rest Time9:30.0
Overall Distance2,566
Overall Time17:30.0
Average Watts218
Calories Per Hour1049
Stroke Rate30
Stroke Count241
Drag Factor181

November 11, 2024 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,049 1:57.1 218 1049 30 122
0:20.0 88 1:53.6 239 1120 30 82
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 85
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 85
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 93
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 107
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 105
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 119
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 136
r: 2:00 41
0:20.0 88 1:53.6 239 1120 30 129
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 121
r: 0:10 12
0:20.0 84 1:59.0 207 1013 33 123
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 126
r: 0:10 21
0:20.0 80 2:05.0 179 916 30 137
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 133
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 141
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 141
r: 2:00 42
0:20.0 88 1:53.6 239 1120 30 127
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 121
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 126
r: 0:10 20
0:20.0 87 1:54.9 230 1093 30 130
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 140
r: 0:10 20
0:20.0 80 2:05.0 179 916 30 140
r: 0:10 22
0:20.0 85 1:57.6 215 1039 30 144
r: 0:10 16
0:20.0 86 1:56.2 223 1066 30 145
r: 2:00 19
r517

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