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Bob Walker v750m/0:50r...20 row

7,000

Meters

30:47.1

Time

2:11.9

Pace

413

Calories

Rest Distance470
Rest Time9:55.0
Overall Distance7,470
Overall Time40:42.1
Average Watts152
Calories Per Hour824
Stroke Rate24
Stroke Count732
Drag Factor189

September 24, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.1 7,000 2:11.9 152 824 24
3:13.0 750 2:08.6 164 865 22
r: 0:50 23
2:09.3 500 2:09.3 162 857 23
r: 0:35 26
1:42.9 400 2:08.6 164 866 23
r: 0:30 29
1:42.9 400 2:08.6 164 866 24
r: 0:30 28
1:48.3 400 2:15.3 141 785 23
r: 0:30 26
1:45.2 400 2:11.5 154 829 23
r: 0:30 23
1:42.6 400 2:08.2 166 871 24
r: 0:30 24
1:16.0 300 2:06.6 172 892 25
r: 0:30 27
1:26.2 300 2:23.6 118 706 23
r: 0:30 13
1:16.5 300 2:07.5 169 881 25
r: 0:30 24
1:19.5 300 2:12.5 150 817 24
r: 0:30 22
3:01.8 650 2:19.8 128 740 23
r: 0:50 27
1:02.5 250 2:05.0 179 916 26
r: 0:25 20
1:02.2 250 2:04.4 182 925 25
r: 0:25 25
1:19.4 250 2:38.8 87 600 23
r: 0:25 20
1:03.3 250 2:06.6 172 893 25
r: 0:25 24
1:08.5 250 2:17.0 136 768 25
r: 0:25 25
1:03.3 250 2:06.6 172 893 26
r: 0:25 21
0:55.3 200 2:18.2 132 755 24
r: 0:20 22
0:48.4 200 2:01.0 198 979 27
r: 0:20 21
r470

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