Bob Walker v0:20/0:10r...24 row
2,011
Meters
8:00.0
Time
1:59.3
Pace
121
Calories
Rest Distance | 510 |
---|---|
Rest Time | 9:30.0 |
Overall Distance | 2,521 |
Overall Time | 17:30.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 28 |
Stroke Count | 230 |
Drag Factor | 175 |
September 10, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 28 | |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 26 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 23 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 19 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 18 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
r: 0:10 | 19 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 12 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
r: 2:00 | 44 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 22 | |||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
r: 0:10 | 19 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 20 | |||||
0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
r: 0:10 | 15 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
r: 0:10 | 17 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 24 | |||||
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
r: 2:00 | 38 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
r: 0:10 | 22 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 16 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
r: 0:10 | 20 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
r: 0:10 | 18 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 20 | |||||
0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | |
r: 0:10 | 10 | |||||
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:10 | 24 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 27 | |
r: 2:00 | 16 | |||||
r510 |
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Workout Graph

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