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Bob Walker v750m/0:40r...20 row

7,000

Meters

30:30.8

Time

2:10.7

Pace

419

Calories

Rest Distance477
Rest Time9:40.0
Overall Distance7,477
Overall Time40:10.8
Average Watts157
Calories Per Hour838
Stroke Rate24
Stroke Count737
Drag Factor176

September 06, 2024 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.8 7,000 2:10.7 157 838 24
3:10.0 750 2:06.6 172 892 24
r: 0:40 27
2:05.7 500 2:05.7 176 906 23
r: 0:35 28
1:40.6 400 2:05.7 176 905 24
r: 0:30 34
1:42.1 400 2:07.6 168 879 24
r: 0:30 24
1:41.9 400 2:07.3 169 882 24
r: 0:30 29
1:50.1 400 2:17.6 134 762 23
r: 0:30 23
1:37.2 400 2:01.5 195 971 25
r: 0:30 31
1:21.2 300 2:15.3 141 785 24
r: 0:30 25
1:24.2 300 2:20.3 127 735 24
r: 0:30 25
1:14.8 300 2:04.6 181 921 25
r: 0:30 22
1:16.5 300 2:07.5 169 881 25
r: 0:30 19
2:59.2 650 2:17.8 134 759 24
r: 0:45 26
1:03.9 250 2:07.8 168 877 24
r: 0:25 23
1:03.6 250 2:07.2 170 885 25
r: 0:25 20
1:12.0 250 2:24.0 117 703 24
r: 0:25 15
1:08.4 250 2:16.8 137 770 25
r: 0:25 28
1:09.3 250 2:18.6 131 752 24
r: 0:25 22
1:11.4 250 2:22.8 120 713 24
r: 0:25 28
0:47.5 200 1:58.7 209 1019 28
r: 0:20 14
0:51.2 200 2:08.0 167 874 27
r: 0:20 14
r477

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Workout Graph

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