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Bob Walker v750m/0:40r...20 row

7,000

Meters

31:58.7

Time

2:17.0

Pace

405

Calories

Rest Distance451
Rest Time9:40.0
Overall Distance7,451
Overall Time41:38.7
Average Watts136
Calories Per Hour767
Stroke Rate23
Stroke Count749
Drag Factor177

August 22, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:58.7 7,000 2:17.0 136 767 23
3:14.3 750 2:09.5 161 854 23
r: 0:40 26
2:13.9 500 2:13.9 146 801 23
r: 0:35 28
1:51.9 400 2:19.8 128 740 23
r: 0:30 35
1:40.6 400 2:05.7 176 905 24
r: 0:30 23
1:43.2 400 2:09.0 163 861 24
r: 0:30 31
1:58.3 400 2:27.8 108 672 23
r: 0:30 22
1:45.8 400 2:12.2 151 820 24
r: 0:30 21
1:23.4 300 2:19.0 130 748 24
r: 0:30 25
1:30.9 300 2:31.5 101 646 22
r: 0:30 24
1:20.1 300 2:13.5 147 806 24
r: 0:30 26
1:24.3 300 2:20.5 126 734 23
r: 0:30 24
3:20.1 650 2:33.9 96 630 22
r: 0:45 26
1:03.3 250 2:06.6 172 893 26
r: 0:25 21
1:09.2 250 2:18.4 132 754 23
r: 0:25 14
1:04.1 250 2:08.2 166 871 25
r: 0:25 18
1:09.1 250 2:18.2 133 756 23
r: 0:25 19
1:03.4 250 2:06.8 172 890 25
r: 0:25 12
1:19.2 250 2:38.4 88 603 23
r: 0:25 21
0:47.4 200 1:58.5 210 1023 27
r: 0:20 19
0:56.2 200 2:20.5 126 734 26
r: 0:20 16
r451

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Workout Graph

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