Sign Up

Bob Walker v750m/0:40r...20 row

7,000

Meters

31:17.8

Time

2:14.1

Pace

411

Calories

Rest Distance445
Rest Time9:40.0
Overall Distance7,445
Overall Time40:57.8
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count738
Drag Factor177

August 21, 2024 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.8 7,000 2:14.1 145 799 23
3:09.3 750 2:06.2 174 899 23
r: 0:40 23
2:05.6 500 2:05.6 177 907 24
r: 0:35 23
1:41.3 400 2:06.6 172 893 24
r: 0:30 24
1:42.9 400 2:08.6 164 866 24
r: 0:30 21
1:44.7 400 2:10.8 156 837 23
r: 0:30 28
1:45.2 400 2:11.5 154 829 23
r: 0:30 28
1:47.6 400 2:14.5 144 795 23
r: 0:30 20
1:20.0 300 2:13.3 148 808 24
r: 0:30 24
1:19.4 300 2:12.3 151 819 23
r: 0:30 27
1:27.8 300 2:26.3 112 684 23
r: 0:30 15
1:15.8 300 2:06.3 174 897 24
r: 0:30 30
3:07.6 650 2:24.3 116 700 22
r: 0:45 23
1:03.7 250 2:07.4 169 882 25
r: 0:25 25
1:20.8 250 2:41.6 83 585 22
r: 0:25 21
1:03.0 250 2:06.0 175 902 26
r: 0:25 16
1:15.6 250 2:31.2 101 648 22
r: 0:25 20
1:16.2 250 2:32.4 99 640 22
r: 0:25 28
1:01.2 250 2:02.4 191 956 26
r: 0:25 14
1:03.3 200 2:38.2 88 603 22
r: 0:20 17
0:46.8 200 1:57.0 219 1052 28
r: 0:20 18
r445

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.