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Bob Walker v750m/0:40r...20 row

7,000

Meters

30:14.8

Time

2:09.6

Pace

420

Calories

Rest Distance505
Rest Time9:40.0
Overall Distance7,505
Overall Time39:54.8
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count728
Drag Factor177

August 16, 2024 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:14.8 7,000 2:09.6 161 853 24
3:10.0 750 2:06.6 172 892 23
r: 0:40 28
2:05.9 500 2:05.9 175 903 24
r: 0:35 25
1:40.3 400 2:05.3 178 911 24
r: 0:30 21
1:42.1 400 2:07.6 168 879 24
r: 0:30 30
1:42.5 400 2:08.1 166 872 24
r: 0:30 30
1:47.0 400 2:13.7 146 803 24
r: 0:30 29
1:41.9 400 2:07.3 169 882 24
r: 0:30 28
1:17.3 300 2:08.8 164 863 23
r: 0:30 28
1:23.2 300 2:18.6 131 751 23
r: 0:30 27
1:16.5 300 2:07.5 169 881 24
r: 0:30 26
1:16.5 300 2:07.5 169 881 25
r: 0:30 26
2:59.8 650 2:18.3 132 755 24
r: 0:45 26
1:05.7 250 2:11.4 154 830 25
r: 0:25 28
1:06.1 250 2:12.2 151 821 24
r: 0:25 25
1:01.7 250 2:03.4 186 941 25
r: 0:25 21
1:09.4 250 2:18.8 131 750 24
r: 0:25 21
1:02.9 250 2:05.8 176 905 26
r: 0:25 27
1:06.9 250 2:13.8 146 802 24
r: 0:25 22
0:47.4 200 1:58.5 210 1023 27
r: 0:20 23
0:51.8 200 2:09.5 161 854 26
r: 0:20 14
r505

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Workout Graph

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