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Bob Walker v200m/0:20r...22 row

7,000

Meters

30:35.7

Time

2:11.1

Pace

414

Calories

Rest Distance536
Rest Time10:15.0
Overall Distance7,536
Overall Time40:50.7
Average Watts155
Calories Per Hour834
Stroke Rate24
Stroke Count739
Drag Factor177

August 09, 2024 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:35.7 7,000 2:11.1 155 834 24
0:49.2 200 2:03.0 188 947 26
r: 0:20 13
1:17.5 300 2:09.1 162 858 24
r: 0:30 20
1:42.6 400 2:08.2 166 871 24
r: 0:30 30
2:08.7 500 2:08.7 164 865 23
r: 0:35 26
1:45.8 400 2:12.2 151 820 24
r: 0:30 28
1:16.0 300 2:06.6 172 892 24
r: 0:30 33
0:50.1 200 2:05.2 178 913 25
r: 0:20 19
2:10.8 500 2:10.8 156 838 23
r: 0:35 22
1:46.4 400 2:13.0 149 812 24
r: 0:30 33
1:18.4 300 2:10.6 157 839 24
r: 0:30 30
0:50.9 200 2:07.2 170 884 25
r: 0:20 22
0:23.9 100 1:59.5 205 1005 28
r: 0:15 19
0:56.0 200 2:20.0 128 738 25
r: 0:25 24
1:17.1 300 2:08.5 165 867 24
r: 0:30 28
1:52.4 400 2:20.5 126 734 23
r: 0:30 29
2:14.2 500 2:14.2 145 798 24
r: 0:40 28
1:41.3 400 2:06.6 172 893 25
r: 0:30 25
1:26.4 300 2:24.0 117 703 23
r: 0:30 26
0:49.8 200 2:04.5 181 924 25
r: 0:20 22
0:22.9 100 1:54.5 233 1102 29
r: 0:15 22
2:16.2 500 2:16.2 139 776 24
r: 0:40 23
1:19.1 300 2:11.8 153 825 24
r: 0:30 14
r536

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Workout Graph

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