Bob Walker v1000m/0:45r...21 row
7,700
Meters
34:54.1
Time
2:15.9
Pace
448
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 8,167 |
| Overall Time | 44:49.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 176 |
August 08, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.1 | 7,700 | 2:15.9 | 139 | 779 | 24 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | |
| r: 0:45 | 31 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 23 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 0:30 | 24 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 23 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 24 | |
| r: 0:30 | 23 | |||||
| 1:50.4 | 400 | 2:18.0 | 133 | 758 | 24 | |
| r: 0:30 | 20 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 14 | |||||
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 25 | |
| r: 0:30 | 21 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 23 | |||||
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 23 | |
| r: 0:30 | 22 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 19 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:30 | 22 | |||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 26 | |
| r: 0:30 | 21 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 23 | |
| r: 0:25 | 26 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:25 | 16 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | |
| r: 0:25 | 21 | |||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 23 | |
| r: 0:25 | 24 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| r: 0:25 | 17 | |||||
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 22 | |
| r: 0:25 | 26 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:20 | 22 | |||||
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 19 | |
| r: 0:20 | 29 | |||||
| r467 |
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Workout Graph
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