Bob Walker v1000m/0:40r...19 row
7,000
Meters
30:59.2
Time
2:12.8
Pace
413
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 7,437 |
| Overall Time | 39:49.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 175 |
August 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,000 | 2:12.8 | 149 | 814 | 24 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 24 | |
| r: 0:40 | 27 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | |
| r: 0:30 | 30 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:30 | 27 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | |
| r: 0:30 | 27 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | |
| r: 0:30 | 19 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 24 | |
| r: 0:30 | 25 | |||||
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 24 | |
| r: 0:30 | 24 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 24 | |
| r: 0:30 | 21 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 859 | 26 | |
| r: 0:30 | 17 | |||||
| 1:57.5 | 400 | 2:26.8 | 110 | 680 | 23 | |
| r: 0:30 | 20 | |||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 24 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 24 | |
| r: 0:25 | 27 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 25 | |
| r: 0:25 | 28 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | |
| r: 0:25 | 22 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | |
| r: 0:25 | 19 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:25 | 23 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 22 | |
| r: 0:25 | 25 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 26 | |
| r: 0:20 | 19 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:20 | 13 | |||||
| r437 |
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Workout Graph
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