v250m/0:20r...22 row on July 30, 2024

Bob Walker v250m/0:20r...22 row

8,000

Meters

36:02.1

Time

2:15.1

Pace

464

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:02.1	8,000	2:15.1	142	788	24
1:02.4	250	2:04.8	180	919	24
r: 0:20	30
1:04.1	250	2:08.2	166	871	23
r: 0:20	27
1:03.3	250	2:06.6	172	893	25
r: 0:20	32
1:29.3	350	2:07.5	169	880	25
r: 0:25	21
1:30.6	350	2:09.4	161	855	25
r: 0:25	20
1:32.2	350	2:11.7	153	827	25
r: 0:25	14
1:58.5	450	2:11.6	153	827	25
r: 0:30	23
1:58.6	450	2:11.7	153	826	25
r: 0:30	14
2:03.4	450	2:17.1	136	767	24
r: 0:30	25
2:39.8	550	2:25.2	114	692	24
r: 0:45	27
2:19.9	550	2:07.1	170	885	25
r: 0:45	28
2:26.9	550	2:13.5	147	805	25
r: 0:45	27
2:05.4	450	2:19.3	129	745	24
r: 0:30	20
2:13.5	450	2:28.3	107	669	24
r: 0:30	24
1:59.9	450	2:13.2	148	809	24
r: 0:30	18
1:47.2	350	2:33.1	97	635	23
r: 0:25	25
1:27.5	350	2:05.0	179	916	26
r: 0:25	18
1:46.3	350	2:31.8	100	643	23
r: 0:25	20
1:08.6	250	2:17.2	136	766	25
r: 0:25	23
1:08.9	250	2:17.8	134	760	25
r: 0:25	25
0:51.7	200	2:09.2	162	857	27
r: 0:20	21
0:24.1	100	2:00.5	200	988	30
r: 0:10	22
	r504

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