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Bob Walker v250m/0:20r...22 row

8,000

Meters

36:22.6

Time

2:16.4

Pace

463

Calories

Rest Distance488
Rest Time10:05.0
Overall Distance8,488
Overall Time46:27.6
Average Watts138
Calories Per Hour774
Stroke Rate24
Stroke Count864
Drag Factor177

July 23, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.6 8,000 2:16.4 138 774 24
1:02.8 250 2:05.6 177 907 24
r: 0:20 23
1:02.8 250 2:05.6 177 907 24
r: 0:20 19
1:03.7 250 2:07.4 169 882 24
r: 0:20 18
1:33.2 350 2:13.1 148 810 24
r: 0:25 22
1:32.6 350 2:12.2 151 820 24
r: 0:25 24
1:30.2 350 2:08.8 164 862 25
r: 0:25 23
2:02.7 450 2:16.3 138 775 24
r: 0:30 26
2:01.3 450 2:14.7 143 792 24
r: 0:30 23
2:11.0 450 2:25.5 113 690 24
r: 0:30 29
2:44.1 550 2:29.1 105 662 23
r: 0:45 30
2:31.0 550 2:17.2 135 765 23
r: 0:45 21
2:30.7 550 2:17.0 136 768 23
r: 0:45 24
2:01.4 450 2:14.8 143 790 24
r: 0:30 29
2:17.6 450 2:32.8 98 637 23
r: 0:30 19
1:54.2 450 2:06.8 171 889 25
r: 0:30 20
1:34.7 350 2:15.2 141 786 23
r: 0:25 19
1:47.7 350 2:33.8 96 630 22
r: 0:25 22
1:29.4 350 2:07.7 168 878 25
r: 0:25 14
1:14.4 250 2:28.8 106 665 23
r: 0:25 21
1:01.9 250 2:03.8 184 934 25
r: 0:25 23
0:52.4 200 2:11.0 156 835 25
r: 0:20 19
0:22.8 100 1:54.0 236 1113 29
r: 0:10 20
r488

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Workout Graph

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