Bob Walker v750m/0:35r...20 row

8,300

Meters

39:00.2

Time

2:20.9

Pace

472

Calories

Rest Distance442
Rest Time8:30.0
Overall Distance8,742
Overall Time47:30.2
Average Watts125
Calories Per Hour729
Stroke Rate23
Stroke Count895
Drag Factor186

July 05, 2024 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:00.2 8,300 2:20.9 125 729 23
3:24.7 750 2:16.4 138 773 22
r: 0:35 30
3:23.2 750 2:15.4 141 784 22
r: 0:35 33
6:43.6 1,500 2:14.5 144 794 22
r: 1:00 39
2:40.4 600 2:13.6 147 804 24
r: 0:35 23
2:41.2 600 2:14.3 144 796 23
r: 0:35 23
2:25.0 500 2:25.0 115 695 22
r: 0:30 25
2:28.3 500 2:28.3 107 669 23
r: 0:30 23
1:44.7 400 2:10.8 156 837 25
r: 0:30 20
2:06.5 400 2:38.1 89 604 23
r: 0:30 21
1:43.9 400 2:09.8 160 849 25
r: 0:30 24
2:09.9 400 2:42.3 82 581 23
r: 0:30 16
1:05.0 250 2:10.0 159 848 26
r: 0:20 28
1:14.8 250 2:29.6 105 659 23
r: 0:20 25
1:23.6 250 2:47.2 75 557 20
r: 0:20 13
0:59.5 250 1:59.0 208 1014 28
r: 0:20 22
0:47.1 100 3:55.5 27 392 18
r: 0:10 9
0:23.7 100 1:58.5 210 1023 30
r: 0:10 20
0:41.9 100 3:29.5 38 431 19
r: 0:10 12
0:23.9 100 1:59.5 205 1005 28
r: 0:10 21
0:29.2 100 2:26.0 112 687 27
r: 0:10 15
r442

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