Bob Walker v1000m/0:40r...19 row
8,700
Meters
38:48.4
Time
2:13.8
Pace
514
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 9,155 |
| Overall Time | 47:58.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 121 |
May 30, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.4 | 8,700 | 2:13.8 | 146 | 802 | 25 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:40 | 33 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | |
| r: 0:40 | 30 | |||||
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 17 | |||||
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 26 | |||||
| 2:50.9 | 600 | 2:22.4 | 121 | 717 | 25 | |
| r: 0:30 | 20 | |||||
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:30 | 17 | |||||
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 25 | |
| r: 0:30 | 27 | |||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 23 | |||||
| 1:51.5 | 400 | 2:19.3 | 129 | 744 | 25 | |
| r: 0:30 | 30 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 27 | |
| r: 0:30 | 16 | |||||
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 26 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 23 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 25 | |
| r: 0:30 | 25 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 24 | |||||
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 24 | |
| r: 0:30 | 24 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 25 | |||||
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 28 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 27 | |
| r: 0:20 | 24 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:20 | 17 | |||||
| r455 |
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Workout Graph
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