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Bob Walker v300m/0:30r...21 row

5,150

Meters

23:18.0

Time

2:15.7

Pace

299

Calories

Rest Distance411
Rest Time7:10.0
Overall Distance5,561
Overall Time30:28.0
Average Watts140
Calories Per Hour781
Stroke Rate26
Stroke Count603
Drag Factor118

May 25, 2024 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:18.0 5,150 2:15.7 140 781 26
1:15.5 300 2:05.8 176 904 26
r: 0:30 21
1:18.4 300 2:10.6 157 839 26
r: 0:30 24
1:18.3 300 2:10.5 157 841 26
r: 0:30 28
1:14.9 300 2:04.8 180 919 27
r: 0:30 15
3:07.5 700 2:13.9 146 801 26
r: 0:40 25
2:00.8 400 2:31.0 102 649 24
r: 0:30 25
1:40.0 400 2:05.0 179 916 26
r: 0:30 16
1:14.1 250 2:28.2 108 670 24
r: 0:20 28
1:02.9 250 2:05.8 176 905 29
r: 0:20 22
1:16.7 250 2:33.4 97 633 24
r: 0:20 19
1:03.9 250 2:07.8 168 877 27
r: 0:20 18
1:17.3 250 2:34.6 95 625 23
r: 0:20 20
1:08.2 250 2:16.4 138 774 26
r: 0:20 21
1:17.8 250 2:35.6 93 619 23
r: 0:20 24
0:23.9 100 1:59.5 205 1005 30
r: 0:10 15
0:24.8 100 2:04.0 184 931 29
r: 0:10 13
0:33.3 100 2:46.5 76 560 23
r: 0:10 9
0:23.9 100 1:59.5 205 1005 30
r: 0:10 17
0:25.8 100 2:09.0 163 861 28
r: 0:10 16
0:25.0 100 2:05.0 179 916 29
r: 0:10 20
0:25.0 100 2:05.0 179 916 31
r: 0:10 15
r411

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Workout Graph

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