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Bob Walker v0:20/0:10r...24 row

2,053

Meters

8:00.0

Time

1:56.9

Pace

125

Calories

Rest Distance460
Rest Time9:30.0
Overall Distance2,513
Overall Time17:30.0
Average Watts219
Calories Per Hour1053
Stroke Rate30
Stroke Count241
Drag Factor122

May 25, 2024 12:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,053 1:56.9 219 1053 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30
r: 0:10 17
0:20.0 83 2:00.4 200 988 33
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 0:10 13
0:20.0 86 1:56.2 223 1066 30
r: 0:10 19
0:20.0 85 1:57.6 215 1039 30
r: 2:00 28
0:20.0 89 1:52.3 247 1149 33
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 0:10 13
0:20.0 85 1:57.6 215 1039 27
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 2:00 36
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 30
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 81 2:03.4 186 940 30
r: 0:10 17
0:20.0 80 2:05.0 179 916 30
r: 2:00 18
r460

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