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Bob Walker v600m/0:30r...18 row

9,100

Meters

40:03.9

Time

2:12.0

Pace

543

Calories

Rest Distance417
Rest Time8:55.0
Overall Distance9,517
Overall Time48:58.9
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count1016
Drag Factor119

May 22, 2024 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:03.9 9,100 2:12.0 152 822 25
2:33.2 600 2:07.6 168 878 24
r: 0:30 29
2:36.8 600 2:10.6 157 839 24
r: 0:30 23
2:10.2 500 2:10.2 159 845 25
r: 0:30 26
2:11.5 500 2:11.5 154 829 25
r: 0:30 26
2:54.0 650 2:13.8 146 802 24
r: 0:45 29
4:23.6 1,000 2:11.8 153 826 25
r: 0:45 13
4:30.9 1,000 2:15.4 141 784 25
r: 0:45 32
2:42.2 600 2:15.1 142 787 25
r: 0:30 25
2:38.0 600 2:11.6 153 827 26
r: 0:30 24
2:12.4 500 2:12.4 151 818 26
r: 0:30 23
2:12.7 500 2:12.7 150 815 26
r: 0:30 26
1:47.5 400 2:14.3 144 796 26
r: 0:30 27
1:46.2 400 2:12.7 150 814 26
r: 0:30 16
1:06.7 250 2:13.4 147 807 27
r: 0:20 18
1:02.8 250 2:05.6 177 907 29
r: 0:20 23
1:06.1 250 2:12.2 151 821 26
r: 0:20 26
0:59.6 250 1:59.2 207 1011 30
r: 0:20 15
1:09.6 250 2:19.2 130 746 27
r: 0:20 16
r417

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Workout Graph

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